Day 24 EQ Hotel

  Week 4 day 3

9.45 am in EQ Hotel KL with family. Sat on bed 30 min. Sometimes good concentration. The feeling of the beads in the hands plus the focus on the humming helps to sooth and calm the mind.

Mala day 23

 Week 4 day 2

At 6.30 am. Sat 30 mins. Good sitting. Pleasant. Felt calm throughout day. KL trip. Stayed at EQ Hotel from 3 pm.

Mala day 22 (Week 4 starts)

 Week 4 day 1

Sat 30 mins. Felt sleepy towards the end. Opened eyes to look at bright bedsheet in front and it helps to dispel sleepiness. Sometimes the pitch of recitation changes when I cough or clear throat.

Mala day 21

  Week 3 day 7

Did 30 mins. Just reciting and try to let it be natural and not to control it or to expect anything. 

Shravasti Meditation Day 2: Anapanasati 16 stages

 Attend day 2 of Shravasti Meditation by Ven Dr Hun Lye at PPBD Palme Gon, 19 Jalan Sentral 4, Tmn Sentral, Bagan Lallang, 134000

Felt piti and also sukha during meditation.

Received a pendant from Ven Dr Hun Lye.

Mala day 20

 Week 3 day 6

Did only 15 minutes today. Found voice quite tiring - seems to require lots of effort.

Shravasti Meditation First Event

 Registered for Shravasti meditation talk by Dr Hun Lye at palmelife.org.my