Around April 27, I came down with a sore throat. On April 30, I went to see my doctor and she prescribed a very strong antibiotic Clamentin 625mg (antibiotic, amoxicillin,clavulanic acid) - a five day course. On the fifth day, i.e. May 5, I had a bad headache. On May 6, I began to fall very ill - stabbing chest pains, nausea when getting up from a reclining position, extremely low blood pressure around 90/60 when getting up in the morning. But worse of all, panic, fear, anxiety and extreme depression. It became worse and worse each day, and all I could do was just to lie down all day long.
On May 15 while lying down in bed at night, negative thoughts would keep coming up - am I going to get a heart failure, am I sufferring from anemia, etc. I then applied Byron Katie's 4 Questions from Loving What Is, Four Questions That Can Save Your Life:
1. Is it true?
2. Can you absolutely know it to be true?
3. How do you react when you believe that thought?
4. Who would you be without that thought?
I didn't apply any turnarounds. But it is enough to release the negative thoughts and relieve the onset of the panic attacks and stabbing chest pains - and I did The Work all night long until I fell asleep.
The next day, May 16, I started doing Donna Eden's exercises, including spinning the crystal over the chakra's - this is based on her Energy Medicine Kit and that helped to improve my condition further, but the weakness, malaise, and occasional stabbing chest pains were still there.
The following day, May 17, I stopped using Byron Katie's The Work and tried EFT instead. And it helped to stop the stabbing chest pains and panic. But I continued to do Byron Katie's Daily Routine.
Over the course of the next few weeks my health became better and better. I used Gary Craig's Basic Recipe EFT which I learnt from his website: http://www.emofree.com/eft-tutorial/eft-tapping-tutorial.html.
Then, I bought the following book : Heal Yourself with Emotional Freedom Technique: by John Freedom and learnt EFT in more detail.
Then, I bought this book : The EFT Manual by Dawson Church to read more about Clinical EFT and scientific evidence of EFT. By this time, June 19, I was already well on the way to better health. I no longer felt malaise, depressed, panic attacks, and rarely have stabbing chest pains. A total reversal of the condition I was in about a month ago.
I subsequently bought this book : The Tapping Solution by Nick Ortner and its Chinese translated version: 释放更自在的自己.
The Chinese version comes with a DVD The Tapping Solution by Nick Ortner. The DVD is almost a 2 hour long documentary video of 10 people who got together to learn EFT.
Because, I am now convinced that EFT works, I subsequently bought : Tapping Into Wealth by Margaret M Lynch to see how I could remove the blocks about money matters. Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't by Michael J Losier would be more powerful if resistance does not get in the way.
