Hale Dwoskin's The Bliss Mini Retreat audios Track: Beyond Attachment and Aversion is the best track so far. It guides you to repeatedly release alternating between should' s and have to's on the one hand and something that is repulsive on the other hand.
I was able to bring up joy repeatedly each time I did it. Joy on Demand! If this is easily reproducible each time. That in itself is all I need. The confidence will bring peace of mind.
Hale has unwittingly came up with the ultimate method to release craving. According to Buddha, craving is the cause of suffering. And the way to end suffering is by eliminating craving. Craving is the weakest link in the chains of Dependent Origination. Awesome!
In Bhante Vimalaramsi's 6R Method, step 2 and 3 is also on releasing craving. But Hale's Method is much more effective. Bhante does not show you how to release craving, all he says is relax the tension in the head. But that does not work very well.
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