Releasing fear

An excellent video on Hale's latest technique incorporating a new step 3 script, i.e

Step 1:  Welcoming the stories of fear you tell yourself
Step 2: Welcoming wanting to fix it
New Step 3: Welcoming any sense that it's personal, that it's about me, that it's who I am.
Step 4: Could  I let it go.

https://m.youtube.com/watch?v=Q2GdeQz5V40&t=58s