少林寺內功心法(易筋洗髓功):
https://www.youtube.com/watch?v=ZQlEG5xpOqk
A good explanation of Yi Jin Jing and Xi Sui Jing
http://www.shaolin.org.cn/templates/EN_T_newS_list/index.aspx?nodeid=297&page=ContentPage&contentid=10322
ShifuYanLei:
https://www.youtube.com/watch?v=e_KObEGufZs
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