I first read the above book in Nov 2005, i.e. about 13 years ago. At that time it made little sense and does not seem to work. However, coming back to Sedona method again on Sept 24, 2018, it made more sense and seems to be effective. I guess in 2005 I was not ready for releasing, but after 13 years, I may be finally ready to release.
I have also started listening to these audios again:
I find that I can easily release on almost anything. For example:
Can I welcome wanting things to be different and allow it to be here?
Can I let go of wanting things to be different?
Would I?
When?
It also spontaneously brings smiles. When I was practising Bhante Vimalaramsi's 6R, I was suppressing my emotions without knowing it. Everytime a bad feeling arises, I automatically suppress it by smiling. Which works, because the smile brings up a warm glowing feeling whilst feeling the bad feeling at the same time. This causes the bad feeling to fade away, but actually is being suppressed. Deliberately bringing up a smile to generate good feeling would cause tension in the head and sometimes chest pains. It is better to let the smile arise spontaneously, which the Sedona Method seems to do.
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