After doing some releasing in the morning, whilst in bed lying down, I felt a tinge of joy. I then did this:
1. Could I welcome this peace and calm
I then felt my head relax followed by other parts of my body relaxing. Then, I did:
2. Could I allow this peace and calm to be present here
And I felt again, more relaxation.
For the next 1/2 an hour, whenever, i did the above 2 steps, the peace and calm arose accompanied by relaxation and calm.
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