Forever Happy and Free: May 2019

Thursday, May 16, 2019

Tony O'Connor

Heavenly music:

https://www.youtube.com/watch?v=hstJTyMPamg

https://www.youtube.com/watch?v=KQlg7OWlb20

Others:

https://www.youtube.com/watch?v=ySimoi7UwDg

Monday, May 13, 2019

Mantak Chia on releasing negative energy

Does it work?

https://www.youtube.com/watch?v=bDRUTbQNkJM

Sunday, May 12, 2019

Lin Hou Sheng QiGong Set 1 Forms with Chinese Names

太极气功十八式 Tàijí qìgōng shíbā shì

1. COMMENCING FORM AND REGULATING BREATHING

起式调息 Qǐ shì diào xī

2. EXPANDING YOUR CHEST

开阔胸怀 Kāikuò xiōnghuái

3. PAINTING A RAINBOW

挥舞彩虹 Huīwǔ cǎihóng

4. CIRCLING ARMS SEPARATE THE CLOUDS

轮臂分云 Lún bì fēn yún

5. SWINGING ARMS AT STATIONARY POSITION

定步倒卷肱 Dìng bù dào juǎn gōng

6. ROWING A BOAT IN THE MIDDLE OF THE LAKE

湖心划船 Hú xīn huáchuán

7. HOLDING A BALL IN FRONT OF THE SHOULDERS

肩前托球 Jiān qián tuō qiú

8. TURNING TO LOOK AT THE MOON

转体望月 Zhuǎn tǐ wàngyuè

9. TWISTING WAIST AND PUSHING PALMS

转腰推掌 Zhuǎn yāo tuīzhǎng

10. HORSE-RIDING STANCE WAVING ARMS IN CLOUD

马步云手 Mǎbù yún shǒu

11. SCOOPING FROM THE SEA AND LOOKING AT THE SKY

捞海观天 Lāo hǎi guān tiān

12. UNDULATING WAVES

推波助浪 Tuī bō zhù làng

13. THE FLYING DOVE SPREADS ITS WINGS

飞鸽展翅 Fēi gē zhǎnchì

14. PUNCHING WITH OUTSTRETCHED ARMS

伸臂冲拳 Shēn bì chōng quán

15.THE WILD GOOSE FLYING

大雁飞翔 Dàyàn fēixiáng

16. SPINNING WHEELS

环转飞轮 Huán zhuǎn fēilún

17. BOUNCING A BALL WITH STEPS

踏步拍球 Tàbù pāi qiú

18. PRESSING THE PALMS IN CALMNESS

按掌平气 Àn zhǎng píng qì

Rub palms finish work

擦掌收工 Cā zhǎng shōugōng

Saturday, May 11, 2019

Lin Hou Sheng Qiqong

The list of sets below is taken from:

http://www.linhousheng.com/articles

Set One:

1. Commencing form and regulating breathing
2. Expanding your chest
3. Painting a rainbow
4. Circling arms separate the clouds
5. Swinging arms at stationary position
6. rowing a boat in the middle of the lake
7. holding a ball in front of the shoulders
8. Turning to look at the moon
9. Twisting waist and pushing palms
10. Riding a horse and swaying arms
11. scooping from the sea and looking at the sky
12. Undulating waves
13. The flying dove spreads its wings
14. Punching with outstretched arms
15. The wild goose flying
16. Spinning wheels
17. Bouncing a ball with steps
18. Pressing the palms in calmness

Set Two:

1. Commencing form and regulating breathing
2. Concentrating with your mind for energy
3. Breeze blowing at the willow tree
4. Detecting needle in the Sea
5. Fisherman casting fishing net
6. Fairy directing the way
7. Mischievous boy kicking his legs
8. Stork praying at the moon
9. Yellow dragon clowing
10. Shooting arrow
11. Two dragons going out to sea
12. The waves lapping or rolling
13. The lion playing the ball
14. Carrying the moon towards your body
15. Pheonix spreading its wings
16. Two mountain peaks facing the ears
17. Expanding and contracting abdominal muscle for energy
18. Pressing your palms in calmness

Set Three:

1. Stretch to the Sky – Cleans and Regulates Meridians and Bones.
2. Expand the Chest – Strengthens Heart and Lungs.
3. Swing to the Left and Right - For Stomach and Spleen.
4. Blossoming Lotus - For Healthy Joints.
5. Look at the Setting Sun - Increases Vital Energy and Nourishes the Kidneys.
6. Point to Needle at the Bottom of the Sea - For Liver and Gallbladder.
7. Open Heaven and Earth – Strengthens and Energizes the Nervous System.
8. Thrust the Fist with Inner Power – Speeds the Flow of Vital Life Energy.
9. With Prayer-like Palms, Sway Hips Left and Right – For Regulating the Spine.
10. Spread Wings to Fly – Stimulates and Energizes the Shoulders and Back.
11. Part the Wild Horse’s Main – For Proper Blood Sugar Levels.
12. Push Palms Forward – Straightens the Back.
13. Massage Dantian - Supports and Restores the Stomach and Intestines.
14. Gather In Good Healthy Energy, and Remove Sick Bad Energy.
15. Open and Clear the Meridians - Root Out the Basis of the Disease.
16. Directing Qi-Energy to Strengthen the Body and Mind.
17. Feel Happiness – Benefits Sleeping.
18. Push Down Palms - Feel a Calm Happiness to Close the Training.

[ Sets 4 to 6 ... ? ]

Set 7:
1.Turning a pearl in the air
2.Aiming at a big bird
3.Flowers in Full Bloom
4.Codfish swimming gracefully
5.Stepping forward and gazing at the sky
6.Brushing knee and pushing palm
7.Kicking your legs and squatting down
8.Swaying and swinging your arms
9.Lifting your legs and punching simultaneously
10.Jumping gracefully
11.Dancing gracefully
12.Scooping and striking with your palms
13.Peacock swaying its tail elegantly
14.Pushing palms with crossing fingers
15.Carp fish umping and turning backwards
16.Jumping and clapping cheerfully
17.Relaxing your muscles
18.Regulate breathing with calmness

Set 8:
1. Commencing form and regulating breathing, opening up chest.
2. Parting the horse mane and playing the lute.
3. Spreading out the blooming flowers.
4. Cod shuttling and fishing net casting.
5. White crane wing spreading and needle pointing at sea bottom.
6. Painting the rainbow and raising the foot, high pat on the horse.
7. Hand fishing,Palm splitting, arm punching
8. Horse running, one foot standing.
9. Wave lapping, arrow shooting.
10. Lion playing the ball, Palm pressing in calmness.
11. Waving and pushing hands, two peaks striking.
12. Holding balls left and right, grasp bird' tail.
13. Running the big cycle of Qi, cleansing bad Qi.
14. Cloud hands, moving downwards, wagging side to side.
15. Carp jumping, dragon pushing hands.
16. Rejoicing with happiness.
17. Peacock tail opening, birds flying.
18. Closing form, shelving Qi up to the top, the pressing down in calmness.

Lin Hou Sheng Qigong - Main

http://www.linhousheng.com/

Bought Set 1 from Prof Lin Hou Sheng's website for USD15. Immediate download link sent to paulchin20@gmail.com

Also immediate download link shown after paypal paid.

Later, I bought the instruction manual but did not receive download link. So I used the online contact form:

Dear Master Lin,

Greetings! I have bought the Instruction Manual - English version in pdf and paid USD20 using paypal.

Here is proof of payment:

https://ibb.co/jJJBwMs

ORDER DATE
May 11th 2019, 7:23 pm
ORDER NUMBER
86719626

Where can I download the pdf book?

Thanks!

Paul Chin
paulchin20@gmail.com

I received a reponse the following money, by way of an email from Ping:

li2qigong@gmail.com [ encoded email ]

sending me 3 pdfs, set1, set2 and set4

Ping is probably LIn Hou Sheng's daughter Ping Lin:

https://www.qi-journal.com/Qigong.asp?Name=Taiji%20Qigong%20%E2%80%93%20Shibashi%20and%20Lin%20Housheng&-token.D=Article

Lin Housheng Therapy Pen Device:
https://www.linhousheng.com/store/p17/Lin_Housheng_Therapy_Pen_Device.html

https://www.lazada.com.my/products/electric-meridians-laser-acupuncture-machine-electronic-acupuncture-pen-magnet-therapy-instrument-meridian-energy-pen-massager-i444265281-s660179296.html