太极气功十八式 Tàijí qìgōng shíbā shì
1. COMMENCING FORM AND REGULATING BREATHING
起式调息 Qǐ shì diào xī
2. EXPANDING YOUR CHEST
开阔胸怀 Kāikuò xiōnghuái
3. PAINTING A RAINBOW
挥舞彩虹 Huīwǔ cǎihóng
4. CIRCLING ARMS SEPARATE THE CLOUDS
轮臂分云 Lún bì fēn yún
5. SWINGING ARMS AT STATIONARY POSITION
定步倒卷肱 Dìng bù dào juǎn gōng
6. ROWING A BOAT IN THE MIDDLE OF THE LAKE
湖心划船 Hú xīn huáchuán
7. HOLDING A BALL IN FRONT OF THE SHOULDERS
肩前托球 Jiān qián tuō qiú
8. TURNING TO LOOK AT THE MOON
转体望月 Zhuǎn tǐ wàngyuè
9. TWISTING WAIST AND PUSHING PALMS
转腰推掌 Zhuǎn yāo tuīzhǎng
10. HORSE-RIDING STANCE WAVING ARMS IN CLOUD
马步云手 Mǎbù yún shǒu
11. SCOOPING FROM THE SEA AND LOOKING AT THE SKY
捞海观天 Lāo hǎi guān tiān
12. UNDULATING WAVES
推波助浪 Tuī bō zhù làng
13. THE FLYING DOVE SPREADS ITS WINGS
飞鸽展翅 Fēi gē zhǎnchì
14. PUNCHING WITH OUTSTRETCHED ARMS
伸臂冲拳 Shēn bì chōng quán
15.THE WILD GOOSE FLYING
大雁飞翔 Dàyàn fēixiáng
16. SPINNING WHEELS
环转飞轮 Huán zhuǎn fēilún
17. BOUNCING A BALL WITH STEPS
踏步拍球 Tàbù pāi qiú
18. PRESSING THE PALMS IN CALMNESS
按掌平气 Àn zhǎng píng qì
Rub palms finish work
擦掌收工 Cā zhǎng shōugōng
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