Sunday, May 12, 2019

Lin Hou Sheng QiGong Set 1 Forms with Chinese Names

太极气功十八式    Tàijí qìgōng shíbā shì
1. COMMENCING FORM AND REGULATING  BREATHING
起式调息   Qǐ shì diào xī     
        
2. EXPANDING YOUR CHEST
开阔胸怀 Kāikuò xiōnghuái
3. PAINTING  A RAINBOW
挥舞彩虹  Huīwǔ cǎihóng
4. CIRCLING ARMS SEPARATE  THE CLOUDS
轮臂分云 Lún bì fēn yún
5. SWINGING  ARMS AT STATIONARY  POSITION
定步倒卷肱  Dìng bù dào juǎn gōng
6. ROWING  A BOAT IN THE MIDDLE OF THE LAKE
湖心划船  Hú xīn huáchuán
7. HOLDING A BALL IN FRONT OF THE SHOULDERS
肩前托球  Jiān qián tuō qiú
8. TURNING TO LOOK AT THE MOON
转体望月 Zhuǎn tǐ wàngyuè
9. TWISTING  WAIST AND PUSHING PALMS
转腰推掌     Zhuǎn yāo tuīzhǎng
10. HORSE-RIDING STANCE WAVING ARMS IN CLOUD
马步云手   Mǎbù yún shǒu
11. SCOOPING FROM THE SEA AND LOOKING AT THE SKY
捞海观天  Lāo hǎi guān tiān
12. UNDULATING  WAVES
推波助浪  Tuī bō zhù làng
13. THE FLYING DOVE SPREADS ITS WINGS
飞鸽展翅  Fēi gē zhǎnchì
14. PUNCHING  WITH OUTSTRETCHED  ARMS
伸臂冲拳  Shēn bì chōng quán
15.THE WILD GOOSE FLYING
大雁飞翔  Dàyàn fēixiáng
16. SPINNING  WHEELS
环转飞轮  Huán zhuǎn fēilún
17. BOUNCING  A BALL WITH STEPS
踏步拍球  Tàbù pāi qiú
18. PRESSING THE PALMS IN CALMNESS
按掌平气  Àn zhǎng píng qì

Rub palms finish work

擦掌收工  Cā zhǎng shōugōng

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