Lin Hou Sheng Qiqong

The list of sets below is taken from: 

http://www.linhousheng.com/articles


Set One:

• 1. Commencing form and regulating breathing
• 2. Expanding your chest
• 3. Painting a rainbow
• 4. Circling arms separate the clouds
• 5. Swinging arms at stationary position
• 6. rowing a boat in the middle of the lake
• 7. holding a ball in front of the shoulders
• 8. Turning to look at the moon
• 9. Twisting waist and pushing palms
• 10. Riding a horse and swaying arms
• 11. scooping from the sea and looking at the sky
• 12. Undulating waves
• 13. The flying dove spreads its wings
• 14. Punching with outstretched arms
• 15. The wild goose flying
• 16. Spinning wheels
• 17. Bouncing a ball with steps
• 18. Pressing the palms in calmness

Set Two:

• 1. Commencing form and regulating breathing
• 2. Concentrating with your mind for energy
• 3. Breeze blowing at the willow tree
• 4. Detecting needle in the Sea
• 5. Fisherman casting fishing net
• 6. Fairy directing the way
• 7. Mischievous boy kicking his legs
• 8. Stork praying at the moon
• 9. Yellow dragon clowing
• 10. Shooting arrow
• 11. Two dragons going out to sea
• 12. The waves lapping or rolling
• 13. The lion playing the ball
• 14. Carrying the moon towards your body
• 15. Pheonix spreading its wings
• 16. Two mountain peaks facing the ears
• 17. Expanding and contracting abdominal muscle for energy
• 18. Pressing your palms in calmness

Set Three:

• 1.  Stretch to the Sky – Cleans and Regulates Meridians and Bones.
• 2.  Expand the Chest – Strengthens Heart and Lungs.
• 3.  Swing to the Left and Right -  For Stomach and Spleen.
• 4.  Blossoming Lotus - For  Healthy Joints.
• 5.  Look at the Setting Sun - Increases Vital Energy and Nourishes the Kidneys.
• 6.  Point to Needle at the Bottom of the Sea - For Liver and Gallbladder. 
• 7.  Open Heaven and Earth – Strengthens and Energizes the Nervous System.
• 8.  Thrust the Fist with Inner Power – Speeds the Flow of Vital Life Energy. 
• 9.  With Prayer-like Palms, Sway Hips Left and Right – For Regulating the Spine.
• 10.  Spread Wings to Fly – Stimulates and Energizes the Shoulders and Back.
• 11.  Part the Wild Horse’s Main – For Proper Blood Sugar Levels.
• 12.  Push Palms Forward – Straightens the Back.
• 13.  Massage Dantian -  Supports and Restores the Stomach and Intestines.  
• 14.  Gather In Good Healthy Energy, and Remove Sick Bad Energy.
• 15.  Open and Clear the Meridians -  Root Out the Basis of the Disease.
• 16.  Directing Qi-Energy to Strengthen the Body and Mind.
• 17.  Feel Happiness – Benefits Sleeping.
• 18.  Push Down Palms -  Feel a Calm Happiness to Close the Training.

[ Sets 4 to 6 ... ? ]

Set 7:
1.Turning a pearl in the air
2.Aiming at a big bird
3.Flowers in Full Bloom
4.Codfish swimming gracefully
5.Stepping forward and gazing at the sky
6.Brushing knee and pushing palm
7.Kicking your legs and squatting down
8.Swaying and swinging your arms
9.Lifting your legs and punching simultaneously
10.Jumping gracefully
11.Dancing gracefully
12.Scooping and striking with your palms
13.Peacock swaying its tail elegantly
14.Pushing palms with crossing fingers
15.Carp fish umping and turning backwards
16.Jumping and clapping cheerfully
17.Relaxing your muscles
18.Regulate breathing with calmness

Set 8:
1. Commencing form and regulating breathing, opening up chest. 
2. Parting the horse mane and playing the lute. 
3. Spreading out the blooming flowers. 
4. Cod shuttling and fishing net casting.
5. White crane wing spreading and needle pointing at sea bottom. 
6. Painting the rainbow and raising the foot, high pat on the horse. 
7. Hand fishing,Palm splitting, arm punching
8. Horse running, one foot standing. 
9. Wave lapping, arrow shooting. 
10. Lion playing the ball, Palm pressing in calmness. 
11. Waving and pushing hands, two peaks striking. 
12. Holding balls left and right, grasp bird' tail. 
13. Running the big cycle of Qi, cleansing bad Qi. 
14. Cloud hands, moving downwards, wagging side to side. 
15. Carp jumping, dragon pushing hands. 
16. Rejoicing with happiness. 
17. Peacock tail opening, birds flying. 
18. Closing form, shelving Qi up to the top, the pressing down in calmness.