Sat on floor facing balcony in hall. Recording video of 45 mins session. Gentle wind blowing in face. Took 3 refuge and 5 precepts. And almost immediately piti started in head. Relaxed and let go and piti increases. Take deep breath and exhale and piti calms down.
When restlessness came, non-resistance and relax and piti came up. Straightened spine and piti moved to legs. Tried to feel piti in 3rd eye - without success. Just forget about trying to control anything. Just let it go and relax and enjoy whatever is present - piti.
After 40 mins, piti calmed down leaving content - sukha - Maybe 2nd Jhana. Timer sounded at 45 mins.
This is the private video:
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