Sunday, September 4, 2022

Jhana 1 and 2

 Sat on floor facing balcony in hall. Recording video of 45 mins session. Gentle wind blowing in face. Took 3 refuge and 5 precepts. And almost immediately piti started in head. Relaxed and let go and piti increases. Take deep breath and exhale and piti calms down. 

When restlessness came, non-resistance and relax and piti came up. Straightened spine and piti moved to legs. Tried to feel piti in 3rd eye - without success. Just forget about trying to control anything. Just let it go and relax and enjoy whatever is present - piti.

After 40 mins, piti calmed down leaving content - sukha - Maybe 2nd Jhana. Timer sounded at 45 mins.

This is the private video:

https://www.youtube.com/watch?v=aqpupH92Xis

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