Week 2, day 5
Took 3 refuge and 5 precepts.
Sat 45 mins on bed. Humming undertone of the bud-dho sound is still the most pleasant and calming. It draws the mind in and makes it silent.
Felt sleepiness in second half. Straightened spine and aroused piti to overcome it.
After 30 mins, I did TWIM on breath.
Dedicated merits and metta.
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