Week 2, day 4
Too 3 refuge and 5 precepts.
Sat cross-legged on bed for 30 mins. When putting attention on bud-dho and the humming vibration, could feel piti in head. At one point, the head shook slightly from side-to-side.
Some distracting thoughts at times. Could easily get back to object of meditation.
Dedicated merits to all beings and did metta too.
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