Week 3, day 5
No more in covid isolation. Took 3 refuge and 5 precepts. Sat 30-mins cross legged on floor facing balcony. At first the bud-dho recitation was middle pitch. Not very deep. Later, after coughing and clearing throat, it spontaneously dropped to lower pitch. The deep hum appeared and the meditation deeper and soothing. Mind became calm. Dedicated merits to all beings and some metta too.
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