After breakfast at 8am, I sat on edge of bed and relax and piti started easily. Then, I lay down to sleep. In evening from 6.15 to 7, sat cross legged on bed. Fan blowing on face. Easily brought up piti. Was sleepy and I used piti to sit 45 mins.
If I straighten spine and tilt head up, piti went to inside base of head. Like a tingly feeling. Can control it small and not let it erupt. Nice.
r1
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