Still on covid isolation day 5. Sat cross-legged on bed in bedroom. Although there were background thoughts I still felt the soothing calm of the resonant sonorous humming undertone. I noticed there are 2 frequencies in parallel. The bud-dho frequency and the humming undertone frequency. This reminds me of binaural beats.
Today I let go of wanting to control recitation speed and mala movements. Just let them be spontaneous and natural.
The best sitting so far.
Feeling much better from covid. Drank Ah Huat coffee. Dedicated merits to all beings and some metta.
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