Sat in hall facing balcony. Gentle wind blowing into my face. Took 3 refuge, then 5 precepts, then even before I relax, I felt piti in my head. I then relax and let go smiled and the piti grew stronger but I do not allow it to erupt - just intention and relax will control the piti.
After while, I straightened by spine and the piti moved down to my legs which began flapping on the meditation mat. My breath became huff-puff. I brought the piti down to manageable levels again, by intention and relaxation.
I relax and smiled and sense the sukha from the smile and soon the nimitta appear, as a gray circle. I thought it was supposed to be white and bright. It fluctuates in intensity. It is in the 3rd eye and then, piti moved there - to the third eye. I felt really concentrated then.
I will try to explore this nimitta and 3rd eye piti in next sitting.
Generally piti is at the base of my skull but today it moved to the 3rd eye because of the the nimitta there.
No comments:
Post a Comment