Wednesday, September 28, 2022

Mala day 18

 Week 3, day 4

Yesterday forgot to log. Today took 3 refuge and 5 precepts. Sat for 30 cross-legged. Very soothing, pleasant and calm.  Using 12 mm diameter mala beads. Put attention very gently on the bud-dho recitation and just relaxing into it.

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