Sunday, September 25, 2022

Mala day 15: deep hum calm + piti (Start of Week 3)

 Week 3, day 1

Took 3 refuge and 5 precepts. Sat cross-legged on bed for 30 mins. The humming undertone is very soothing and peaceful. Felt piti in middle of head at times. Also heard a third voice - higher pitch bud-dho sound almost like a whisper. There are 3voices running in parallel:

  1. bud-dho whisper higher pitched
  2. bud-dho sound normal recitation pitch
  3. humming low-frequency 

Very good sitting. Felt deeper than previous sittings. Dedicated merits to all beings and also metta.


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