Week 3, day 1
Took 3 refuge and 5 precepts. Sat cross-legged on bed for 30 mins. The humming undertone is very soothing and peaceful. Felt piti in middle of head at times. Also heard a third voice - higher pitch bud-dho sound almost like a whisper. There are 3voices running in parallel:
- bud-dho whisper higher pitched
- bud-dho sound normal recitation pitch
- humming low-frequency
Very good sitting. Felt deeper than previous sittings. Dedicated merits to all beings and also metta.
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