Sat on floor facing balcony with fan blowing. Took 3 refuge and 5 precepts. Immediately got piti. No interference with piti - just let it be.
Used app called Insight Timer and set 15 mins bowl sound at 0, 15, 30 and 45 mins. After 30 mins, piti calmned down I felt contentment (sukha) in face area. I was smiling widely.
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