Week 2, day 7
Took 3 refuge and 5 precepts
Sat 30 mins bud-dho and felt peace and calm in the low-humming undertone. But noticed a new 3rd higher frequency "tha" that is in unison with the "dho" sound. When the bud-dho sound sinks into the humming undertone, this "tha" frequency becomes distinct.
Sometimes, also the bud-dho sound become softer and seems to recede further away. Dedicated merits to all beings and also some metta.
To prepare week 2 report for my teacher.
Used another new mala bead today, 10 mm diameter.
No comments:
Post a Comment