Week 2, day 6
Took 3 refuge and 5 precepts. Sat cross legged on bed for 30 mins. Quite deep calm caused by the undertone humming of bud-dho. Very pleasant.
At times the bud-dho seems to recede further and further and seems to become quieter and quieter. At times it felt like the bud-dho sound drowns into the undertone humming. At times it sounds like it changed its sound to become something else.
In deep calm, it feels like the mind is drowned in the undertone humming. Felt slight piti in head.
Very good session.
Dedicated merits to all beings and also some metta.
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